Early skies

I´m sitting here with a cup of coffee and waiting to go to the pilats class. Its so nice to go and exercise in the morning. Before NW I went up 05.30 in the mornings to go out running and exercising before my school. It was so hard in the beginning but after a while I got into it.

Now, with my new routines I will exercise in the mornings again when I dont have any time during the evening. In Stockholm, at my hotel, they have a nice spa/gym where I can attend before breakfast so that´s a plan.

I am not a lazy person, I enjoy exercising, but I do think its good to change the routines and ways of exercising now and then to get new inspiration and I really look forward to my time with my PT, Petra;=)

I´ll write more after class. Enjoy the morning;=)

Hair-do´s

Time for some hair-do´s again;=)

If you wanna stick out from the crowd, I found these girls hair colouring for you.


And I just love this hair-do. So cute! I wanna have my hair like this some day now;=)


When I worked as a hairdresser I cut a lot of undercuts. Now I see it again here and there.


I found another photo of the pin hair-do from my last post. Its so nice;=)

Colours in the hair-do´s


Let´s not forget about the guys;=) These cuts are really nice!

(photos from jak&jil , models.com and style.com)

Hair pins

Now its ok to show the hair pins and not hide them under the hair;=)

PT

I am back from my first meeting with my PT. It was very interesting and we talked about what I eat, how I exercise, my goals etc. We will do some changes in my food and also make an exercising programme that I will do a couple of times a week and then we increase and change during the way. As a start, I will do one pilates group tomorrow morning early and then a workshop friday evening for 3 hours where we will work especially with a pilates roll. Then next weekend I will go to a yoga workshop too. This makes it easier for me to tell my PT what kinda exercises felt good or not good and what I liked etc.

Now its time for some song-writing. I have one song that needs more lyrics in it and then I´ll try to make one more idea to bring to the boys next week;=)

Early early tired morning

Oh, I fell asleep late again...2 in the morning...and then I needed to go up at 6.45 to drive my son to school and then to the tire shop to change to winter tires that they keep there for me. Now home again and tired. Thank God for coffee;=)

Today I have the meeting with my new PT and before that I want to take a walk. If I dont fall asleep before....zzzzzz...;=)

Inspiration

Tonight I look at lovely photos of my favourite girl of all time - Marilyn Monroe;=)

Sleep well everyone!

Pilates and rain

Hi all;=)

Tomorrow I am going to see a personal trainer at a pilates/yoga studio here in the city. I feel that I want some new inspiration and development with my exercising and pilates and yoga are great forms both for shaping the body as getting the mind to relax. I will of course tell you everything after the meeting tomorrow;=)

Today its so grey outside again and I just wanna take a walk, but quite boring when its raining...I know that there´s no bad weather if you dress properly so I guess I just need to do it;=)

In the afternoon we are going to play bowling;=) Its a fun thing to do and even if I am no good at it, I think its fun.

Now, some rain celebration for us all;=) Enjoy!