Thursday, 31 May 2012

PT

So, my Personal trainer Lise has left me;=( She got another job and had to leave. Damn!

But I have been good and exercised hard by myself so no worries;=) Tuesday I ran 5 k´s and now I just finished a hard tabata work out consisting of tabata sessions of 45 seconds with 15 sec of rest and 8 different exercises. This was done 3 times and a total of 8 min x 3. Sooo tired but I love these hard intervall workouts;=)

Now to continue with the PT issue I´m gonna meet Lise´s follower Rafael in the coming days and see if we´ll click. He´s done kick boxing so I am really excited to see if he can teach me that?;=)

Enjoy the day now!

Wednesday, 30 May 2012

Keeping the hair...

...fresh and healthy when doing my changes from dark to lighter has many factors. First of all, I only use good hair products such as better schampoos, conditioners and treatments. Also, I dont do so much with my hair when I am not on stage. I dont use a flattener or a hair dryer, I let it dry naturally and I also use castor oil twice a week.

Then when it comes to the dying of the hair, when I have darker hair I only dye the roots and not the ends. So that saves the hair ends a lot. Then when Amal makes it lighter she uses bleach but very carefully and it takes a lot of time, instead of taking stronger bleach and shorter time.

A good hair cut is also something we do afterwards.

More than this: I guess I have gotten strong hair from my mum=)



Enjoy this day now!

Tuesday, 29 May 2012

Done

My new hair;-)





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New hair

Amal is doing a transformation of my hair and a lot of paper and colour is needed;-)


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Monday, 28 May 2012

Morning sweat




Just came back from a fast 5 k run in the warm weather. Tried to find shadow everywhere cause HOT!! Now some cross fit exercises before I hit the shower;-) Perfect morning! - Posted using BlogPress from my iPhone

AA

Hi all and happy monday to you;=)

Yesterday after Seths football game we drove home to Niclas (Alyson avenue) for a nice chit-chat in the sun;=)

Nice talk and nice things were discussed and as always I feel like "home" when we meet. And Nemo and Niclas little dog are new best friends;=) I think I need to get a dog in the future;=)

If you live in Växjö in Sweden and want to listen to Niclas and Alyson Avenue they are playing in Växjö on friday at Club Dirty Harry. Go see them;=)

Here´s an old song we recorded together before I entered NW:



Sunday, 27 May 2012

Football

Watching Seth play a football game makes Nemo waiting to try too;-)


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Mothers


Well, today I want to say Happy Mothers day to the best mum in the world - my own mum;=)

But also a happy Mothers day to myself and all other mothers on the planet! Enjoy this day and for me, being a mother is the best job in the world;=)

I have gotten a nice stone massage from Johan so my day starts soon with a relaxed time at the spa. Best Mothers day gift - relaxation!

Loreen won!!!

Oh my!! Loreen won Eurovision Song Contest for us and I can just say that ever since I heard and saw her with this the first time in our Swedish competition I was blown away!

She is just amazing and Thomas Gson and Peter Boström who have written the song have done a super song;=)

CONGRATS to Loreen, Thomas and Peter - great job!!! Next year Eurovision in Sweden and I do hope for Malmö Arena or even better my home town: Helsingborg Arena!


Saturday, 26 May 2012

Turqoise

Good morning and a very happy saturday to you all! I went to Sandra this week and fixed my nails and now when it's summer I wanted a bright and happy colour. Turquoise is a favourite so that was our choice:-)





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Thursday, 24 May 2012

Strange but good

hi all!

Summer is here in Sweden now and I love it;=) Being able to go bare-legged and in summer shoes without a jacket is just wonderful! I am not the person who lies in the sun due to me being afraid of getting skin cancer and I actually prefer looking pale;=)

BUT I love to sit in the shadow enjoying a coffee and watching my children play around. Kids just get so much happier when they can run around in just a short sleeve and shorts. No wonder - who likes to wear thick jackets, gloves, warm boots and other winter stuff when playing?

My life is so good and relaxed now and I love that the whole family is together again;=)

There are other weird things going on at other places but I guess thats how it is: it can't be peace and quiet everywhere in your life;=) There always need to be some hassle,  but I guess thats why life is so interesting;=)

Today I am going to the gym for an hour of great work out before heading out in the sun to meet some friends and play with the kids. Another day in paradise;=)

Enjoy YOUR day too and give some love to your loved ones;=)

Tuesday, 22 May 2012

Gossip

My newest album I got from Itunes is the newest album from Gossip. I really like it and here´s my favourite songs so far. Took the live clips, enjoy!

Gossip - Melody emergencies:



Gossip- Into the wild:

Monday, 21 May 2012

I really like...

... Finlands song in Eurovision song contest! So cute Finnish-swedish she uses and the song is just beautiful! 12 points from me;=)

Hyvä Suomi!

Home;=)

Well hello everyone!

We came home from Rhodes yesterday and I´m still in my vacation mode, but will be "home" in a couple of days again. We had a nice week even if some days weren't filled with sun. My mum, Nemo and me had a wonderful stay and it was nice having this week with mum;=)

Now - some morning exercise and more coffee. Enjoy this week now!

Sunday, 13 May 2012

Vacation!!

Hi all! Soon boarding our plane to Greece and will take one week of rest:-) will not blog or check my email this week so see u in a week;-) enjoy spring!! - Posted using BlogPress from my iPhone

Saturday, 12 May 2012

Turquoise

And this cute skirt from Zara I also got and will bring to Greece :-)


Zara's clothes could be all I needed in my closet and now they've opened in my city, finally! - Posted using BlogPress from my iPhone

Birdie nam nam!

New pants from Zara that I'll bring to Greece;-)





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Re-use

Today I am re-using an old stage dress that nowadays suit better for normal use;=)

Dress from Designers remix collection and necklace from Dyrberg/Kern:


I miss...

...my dear girlie from Battle Beast -Nitte;=)

Her voice is just awesome and a super sweet person behind it too!

This is my absolute favourite song:






Friday, 11 May 2012

Healed


And my angel tattoo has healed so nicely;=)



Thanks again - Verena! You´re a sweetheart and an amazing tattoo artist;=)

Morning music

Hi all,

Today I do my morning shores to the sound of Sonata Arcticas new album - Stones grow her name.  Got it from Nuclear Blast at our last gig. Sounds really good!;=)


The album will be released may 22th I think but you can pre-order it already now here!

Thursday, 10 May 2012

Rain and cough

Well hi all!

It was great to come back home on monday and the trip went really well;=) Nemo screamed of joy when we drove in to our city and he just got so happy entering our home and seeing his toys and all familiar things. He has been so good all tour but I have understood that its been a lot of home-sickness within him the last week.

I got the lovely "welcome home from tour"-cold immediately on tuesday and now I am coughing and sneezing and feeling quite ill so that´s always the downside of coming home. When you relax from the stress and start to wind down the body normally gets ill. But I do hope it passes until sunday and our flight to Greece;=)

Today Johan and the rest of the "Pain" boys are on their way to South America for a 12 day long tour so if you´re over there, go and see them;=)

Enjoy this night and hopefully its not raining where you are like it is here. All day its been pouring down;=(

Sunday, 6 May 2012

Last gig

Hi all! In my backstage here in Stuttgart. Last gig in this European tour and I hope this last night will be fun! Tomorrow we all fly home to rest before the summer festivals start and I'm heading for Greece on Sunday for a week of relaxation;-) Here's my new tattoo and outfit in Hamburg. It's healing so well:-)


Soon I'll see u all here in Stuttgart, so enjoy the evening and thanks to everyone who has seen us in this European tour!;-) - Posted using BlogPress from my iPhone

Saturday, 5 May 2012

My tattoo artist;=)

Hi all,

Here´s a link to Verenas studio in Horneburg. Verena is the one who made my incredible tattoo and also a cool skull tattoo on Johans arm;=)

If you want a really good and experienced (17 years as a tattoo artist), Verena is the one. Super nice and fast and I recommend her highly!


Thursday, 3 May 2012

Angel

Here it is!! My new tattoo;-) I love it!!!


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Tuesday, 1 May 2012

Tattoo

Tomorrow in Hamburg me and Johan are gonna do new tattoos:-) exciting! Will take photos for u of course;-) Enjoy this day! - Posted using BlogPress from my iPhone