So, my dear blog readers. I can now tell you about the secret gig I have talked about before. I will be one of the artists that will perform in a big TV-gala here in Sweden on january 19 next year. The gala is an award-gala where our biggest public radio channel, P3, gives away awards to best song, best album, best artist etc. You can see more about it here (its in swedish though)
I am excited and I look so forward to show myself to the swedish people. We havent done so many performances in my own country, even though we have sold Gold with DPP, so this is a nice thing for me to do;=)
Sunday, 6 December 2009
Football mum;=)
So, as a football mum, I am up early on a sunday...my son has practise so it was just to get up, fix breakfast, drink coffee and soon off.
Yesterday, me and my son watched Arthur and the revenge of Maltazard and it was really good. My son thought it was better than the first one.
Yesterday, me and my son watched Arthur and the revenge of Maltazard and it was really good. My son thought it was better than the first one.
Saturday, 5 December 2009
Yesterday
My time with Petra, my PT, was very nice yesterday. Since I have so much hard exercising already, we decided to work more with getting my body at ease with yoga and breathing. She showed me the sun-greeting, which I have done before but have performed it a little bit wrong and when she corrected the movement I could feel how good I felt in the back and the legs. She also showed me a breathing that is very good to lower high blood-pressure, which I have problems with and want to get lowered.
After our yoga-session I met my friend and we had a nice time all afternoon;=) Sat in a coffee place and just laughed at things that happened in her life and of course, in my life;=)
Today, its cleaning the apartment first, then getting my son a new winter jacket and indoor football shoes before we are heading to the cinema. We love going to the movies and since the weather is grey and boring, that is what we do today. I´ll let you know later what we saw;=)
Today I am surfing Acnes web site and clicking home some new arrivals. I love the striped on guys and I love the pattern they have on the dress and leggings here.
After our yoga-session I met my friend and we had a nice time all afternoon;=) Sat in a coffee place and just laughed at things that happened in her life and of course, in my life;=)
Today, its cleaning the apartment first, then getting my son a new winter jacket and indoor football shoes before we are heading to the cinema. We love going to the movies and since the weather is grey and boring, that is what we do today. I´ll let you know later what we saw;=)
Today I am surfing Acnes web site and clicking home some new arrivals. I love the striped on guys and I love the pattern they have on the dress and leggings here.
Friday, 4 December 2009
Friday;=)
So, friday again! Nice;=)
I have an appointment with Petra, my PT today and after that a nice coffee time with my childhood friend. We have been friends since we were 14 and its so nice to have a friend like that;=) She is also my sons god mother and she is the best god mother he can have.
Now, coffee and then some errands.
Enjoy the day and today let´s listen to my favourite band, Kamelot.
I have an appointment with Petra, my PT today and after that a nice coffee time with my childhood friend. We have been friends since we were 14 and its so nice to have a friend like that;=) She is also my sons god mother and she is the best god mother he can have.
Now, coffee and then some errands.
Enjoy the day and today let´s listen to my favourite band, Kamelot.
Wednesday, 2 December 2009
The time with Petra, my Personal trainer;=)
Ok, my exercise this morning with Petra was hard...puh! Its the first time I have a PT and it gave me lots of new things to do in the forest. We power walked which is a lot about technique and since I usually run or just walk normal, it was very hard to get into it. When I walk fast I bend forward and that was wrong.
She said that I need to straighten up, pull the stomach in at the navel, put the arms close to the sides in the same height as when running, that is almost up by the chest. Then take big steps and put the heel down first and push forward and at the same time use the arms in a forward-going movement, like pulling a rope.
Very hard to describe it without a video;=)
We power-walked in the forest, both uphill, downhill, up and down stairs...we stopped doing exercises like lifting big branches of wood, doing push up, climbing the stairs doing big lunges with really high knees...puih...I almost puked at some time there;=) hehe!
But it felt really good and I feel that after doing the same exercising for long, my body needs to be a bit shaken and stired now and this is great to do.
On friday we are gonna meet in her studio and then we will do yoga exercises and pilates that I can do at home or at the hotels;=)
She said that I need to straighten up, pull the stomach in at the navel, put the arms close to the sides in the same height as when running, that is almost up by the chest. Then take big steps and put the heel down first and push forward and at the same time use the arms in a forward-going movement, like pulling a rope.
Very hard to describe it without a video;=)
We power-walked in the forest, both uphill, downhill, up and down stairs...we stopped doing exercises like lifting big branches of wood, doing push up, climbing the stairs doing big lunges with really high knees...puih...I almost puked at some time there;=) hehe!
But it felt really good and I feel that after doing the same exercising for long, my body needs to be a bit shaken and stired now and this is great to do.
On friday we are gonna meet in her studio and then we will do yoga exercises and pilates that I can do at home or at the hotels;=)
Personal training
Good morning!
This morning I am meeting my personal trainer for a nice power walk and some exercising in the forest. The only problem with that is that I have some terrible pain under my heel and had to buy special soles yesterday. Let´s hope I can get around still...
Its cold here today so I need to have really warm clothes on....winter is here...brrr...
Enjoy the day!
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