today I really pushed myself when jogging. I want to get faster when running my 5 km and today I pushed my limit a little bit. Have read that if you wanna be faster, you should bend a bit forward and that helped;=)
My chiropractor cracked me again and I have a really stressed and locked neck and back but we think that with the less stress from touring, exercising more, getting that nail bed and massage now and then will help me to get free from it in some time. It feels so much better already after 4 treatments and I feel less tired too;=)
Now time for some woked veggies, sesame nuggets and then a shower.
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It's good you have the motavation to do that :D
ReplyDeleteNow that there is only 2 more shows I'm sure you're neck will be under a lot less stress.
Enjoy the rest of your day.
Best wishes, Ryan
Hello Nettie. I hope that your back pain will fade away =)
ReplyDeleteHave a nice day
Love from sunny Croatia
Ena
Hej Anette!
ReplyDeleteIts nice to read you feeling relaxed and pampering your self =)
I just started thinking about these protein powders, since I use them my self as well. Im a bit worried about the artificial sweeteners they contain. Cause for examble aspartame has been tested out to be bad for the health in many tests..of course we cant be sure about this but I dont use it anymore, just to be safe..but..I guess in time we will find out if they are really dangerous or not..
Oh and I want to tell you how much I liked your interview on Suomi safari! You sounded so honest and laid-back when you were talking..and your self. These are the things I like the most about you. =)
Enjoy the rest of your day, hugs!
Good news! :-) Enjoy your meal. ;-)
ReplyDeleteHey^^
ReplyDeleteYou pushed your limits? Thats Great :) my respect for that :)
I hope your neck will be recoverd soon :)
Biiig huuuugs
Love and Respect
Chris
Dear Anette,
ReplyDeleteIt's really good to hear that you are working so much to keep yourself fit and healthy!
I should also be a bit more hard-working and ambitious at this!!!
I'm sure that everything you do will have the expected results.......and you will feel great!!!
Have a nice day and a great week!!!
Kisses and hugs to you and your Stjärnan baby!!!
Love,
Herta
I respect you for being so sporty, you make the rest of us look like lazy couch potatoes, haha =)
ReplyDeleteHappy that now you're well, Anette.
ReplyDeleteMiriam xx
I'm happy for you, I do hope you get better :)
ReplyDeleteThose kind of foods make my mouth water, are there any pics of them? hehehe
Take care!
Fábio
I'm glad you found a good chiropractor, Anette!
ReplyDeleteHere in Poland, first you need to go through a neurologist evaluation before getting to chiropractor. My back and arms and shoulders keep fainting after a few hours of work. It's horrible. I started getting headaches everyday. :s I will have to 'force' my new neurologist to send me to a chiropractor and buy myself a nail bed :]
Glad You're feeling better after the treatment!
Love,
Karo E.
He "cracked you again"??? What???
ReplyDeleteJeeze, that sounds painful...
I have scoliosis, but I just have my step-dad
do it for me...some people can do it
on their own. I don't have the guts to
self-inflict pain on myself,
or anyone else for that matter.
But I'm glad that you're on the
right track for getting
those knots and what-not worked out!
Hugs and love, Katie T.
Hi Nettan!
ReplyDeleteNice to know that you're feeling relaxed. Hope the pain in your back will fade away.
Have a nice evening =).
Hugs
I try to run.... can't run very far for very long... hurts mu lungs. And by some weird quirk of fate, i have a bruised knuckle or something of the sort under my big toe on my left foot... really makes walking interesting. Gonna have to wait till it's less sore before i can walk properly again.
ReplyDeletehugs, and love,
Falyssa
Dear Anette,
ReplyDeleteThank you. :-) At around the time you posted this message I had something to do. When I got back and checked your weblog, I read this post. As soon as I woke up this morning I was doubting as to wheter I should drag myself to the gym or not and your post helped me make the decision to go to the gym. I did not go there for three weeks, as I find it hard to find the motivation to keep going. If you tell anyone that I did not go there for that long, I will deny it. ;-) Just kidding! I am happy that it is almost September, as my dancing lessons (streetdance / hiphop) will start again. :-) That is something I enjoy a lot more, it really is my passion and I hope that one day I will be able to do more with it than just dancing at a dance school. Anyway, this is only like my fourth time or so I went to the gym (I signed up somewhere near the end of July 2009), so I might also get into that more when I actually go to the gym more. :-)
I had this college at my internship who also went to see a chiropractor every once in a while and she got cracked as well, but it sounds very painful. Is it? Or is it not? I hope you will manage to fully relax when touring is over, but it seems like the things you mentioned in your post are helping you and that is great! :-)
Yours,
Lisa
Hi Anette. Just wanted to know if this pain on your neck prejudices your singing, ´cos I know some techniques which can´t work if there is any pain or toughness in the neck...
ReplyDeleteloads of love 2U
Deise Lorena.
Hello Nettie X
ReplyDeleteI'm so happy that you feel better !!
Its good that you stress out!!
health is really important hé :-D
I admire you for jogging so often
5 km is very good !! As long as you enjoy it, keep on doing it :-D
Have a nice day Nettie xx
Hugs
Ann
Hei Arska!
ReplyDeleteI'm very glad that those things help. It's very important to take care of yourself. It's good that you don't "complain" that you have back ache but you really try to make the pain go away. Some people, especially my granny complains her bad back, but she never goes to the doctor.