Tuesday, 19 April 2011

Getting back...

...into my running form again. Started to do power walks with some running 3 days ago and the rib still hurts but I am sure it will get better. My core muscles are a bit weaker now after 7 weeks of resting so I need do get back in shape in a slow pace and still I do have an ambition of being able to join a race in my city in may. I will do the shorter track, 5 km, if I am back in shape. I have longed to do the 10 km but with the accident I need to make my goal a little bit easier.

I hope I have time to make it and now I´ve done the power walk with running intervalls 3 days in a row and I feel I get stronger day by day.
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13 comments:

  1. georgesweeten19 April 2011 at 10:54

    Anette, you have an iPhone correct? I know of a brilliant running app called couch to 5k! it's very encouraging it sets up a daily plan of how long you should run and walk, and you can even play your own music whilst you're running. I would strongly reccomend it!

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  2. Nightzo19 April 2011 at 11:29

    That's great news that you've started running again. Hope you do well in the 5k

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  3. Dark Queen19 April 2011 at 11:39

    Hi Anette!
    That's good! I'm glad you're better:) Good luck for the race!
    Have a nice day
    Kiss*

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  4. Arianna19 April 2011 at 11:40

    Good morning Anette,
    i think that's a good idea to start againg to run. With the race there will be a winner?

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  5. KellyJane19 April 2011 at 13:28

    Thats it Anette, YOU GO GIRL!!!!!! Thats what its about Fighting Spirit!! :D

    I dropped the gym & just started running, brisk walking then running & lots of healthy salad & fish! ;)

    Kisses
    Kelly
    XxX

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  6. Anonymous19 April 2011 at 14:40

    Hello Anette.

    Honestly I doubt can I run 5 kilometers.
    Maybe 2...
    Running is making heart and lungs stronger, what means also that it's easier to take a breath during singing.
    Nice to hear you Anette.
    I am worring about situation in Libya. Military forces of Libyan opposition (depsite NATO air forces support) are loosing.
    We have already about 10 000 killed and 50 000 wounded people (80% of this were/are civils).
    I don't know what we will do now. I don't know what to do.

    Regards;
    Tomasz Wawruszko

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  7. Liliana19 April 2011 at 14:57

    Hi Anette!:)
    I'm liliana from Italy, and of course your fan, because i admire your skills as a singer, but especially you're such an "open" person,good and beautiful (both inside and outside)
    Well, I’m sorry that I'm not now discussing about this topic, but I know that you're an animals friend, you love them, as many (thanks God) in our world do this.
    Therefore in few words i want to show you something that in this world still happens: Please watch the following and post your say about cruelty in Asian territories on moonbears:
    http://www.youtube.com/watch?v=-4N3eZyHv6M


    facebook:
    http://www.facebook.com/profile.php?id=100000309752888#!/AnimalsAsia

    Therefore, dear Anette, we all together have to sign the petition or somehow stop this horror and stupidity of the bear bile farming, somehow!People has to see the existing and worst part of reality too!!not only good things.
    Thank you so much for the attention... have a wonderful day!
    please...watch all...;) hugs!

    http://www.youtube.com/watch?v=6GxRAqZDpOI&feature=fvst

    http://www.youtube.com/watch?v=ZGzg8q60YsU&playnext=1&list=PL1FF89EEE2FE89724

    and finally..the truth, anyway i'm sorry having upset you...

    http://www.youtube.com/watch?v=h3mTlT1iYe8&feature=relmfu

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  8. roy19 April 2011 at 17:03

    howdy there anette,

    7 weeks already and yet it still seems so close when this terrible thing happened. i hope you'll be able to run in may.
    wish well and strength to you and your family.
    greeting from holland,
    roy

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  9. Letícia Gama19 April 2011 at 17:14

    Hi!
    It's good to see you are feeling better, even if slowly... :)
    I Hope you can do these walks ;)
    Kisses and Hugs.
    Letícia Monique

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  10. Gary20 April 2011 at 07:26

    Hi Anette,
    That's good news to hear, recovery enough to get back into the exercising. Take care and please don't over do it, cause there's no sense in undoing the repair that your body has done thus far. Have had the personal experience of doing just that to myself...stupid me.

    Best of luck with the racing! GO! GO! GO! ANETTE! GO! GO! GO!
    lots of love,
    Gary

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  11. Mrs20 April 2011 at 17:59

    Even 5 km is very respectful goal in your case, so don't worry about the 10 km. If I were you I wouldn't participate to the race at all (I'm lazy-ish :D).
    Take it nice and slowly! I hope the rib will be soon completely healed! :)

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  12. Alex21 April 2011 at 01:49

    Hi Anette :)

    The best of luck to you! It seems like a tough goal, but I think you can do it! :)
    Happy to hear that you're getting better, even if it is slowly.
    You're actually a great role model you know. You've motivated me with these posts, so I ordered an elliptical machine hehe. Time to get in shape for the summer.. So thank you for being such an amazing example (don't really like the word 'example' but I can't think of any other) :)

    Take care, and good luck!

    Alexandrina

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  13. Nathan21 April 2011 at 06:02

    Good news!

    Nathan
    Denver

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