Just finished my morning exercise which consisted of 30 swings with my big kettlebell (12 kilos). Then I did crossfit exercises which consisted of doing push-ups, sit-ups on my pilates ball and squats with weights. Did this 30-20-10 which means I first do the 3 exercises 30 times each, then directly 20 each and then 10 each. I use my stop watch and it took me 7.36 min to complete.
Today I have a meeting with a personal trainer, Lise, who I hope can fit me and my needs for transforming my body and get it stronger in the upper body and leaner.
Will let you know after our meeting!
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Hi Anette! Thankyou for posting all these lovely photos for us to look at, they are great!
ReplyDeletewell a PT you say (think i need 1 myself haha) I understand that you want to transform & have good upper body strength which also supports your voice & breathing when singing but I hope you know that you look gorgeous as you are....I have seen lots of videos of you & you look Fantastic you look slim & with some nice curves too in the right places ;) In the early days like back in 2007 I think that you were a little too slim at some times (just my opinion) I love the way you look now...I think your a very sexy lady with wonderful & slightly mischievous stage presence & not to mention great legs & a beautiful smile....i really like your shoulders & your little waste ,,,I have a small waste too but its hiding at the moment under some jelly belly ...my diet is coming soon :/
Good Luck with your PT
Kisses
K xx
You go girl! I hope it works out for you:)
ReplyDeleteGod kväll! (or something like that :D)
ReplyDeleteI also did today some gym. But I only lifted my light handweights, they are 3 kg each :D Well, it's better to lift something than nothing, right? :)
I'm sorry for saying this but I think that you don't have to be any leaner than you are right now. I think that you look soooo good! :)
Hi
ReplyDeleteIs always nice to be worried with your body and health, thanks for sharing it with us! ;D
Kisses
That's so cool that you want to fit your body :) After my exams session I will start to exsercise, too :) I must say that last time I have watched some videos on yt and you looked totally great in 2008, with dark, so long and curly hair! Really, maybe you should come back to that :D Anyways, you still look great :) Kisses and cross fingers for my tomorrow's exam :>
ReplyDeleteIf you look awesome with 20 - say thank you to your parents.
ReplyDelete20 years later your inner self catches up. For most the result is not the source of joy. In your case hard work did pay off.
Impressive.
@Marta Jan
Since only part of my family is from sweden my blonde-phobia is less intense; no need for black hair really. Blond is good.