Ok, day 4 of this weeks exercise and today I did intervalls which consists of 2 min rushes and then 1 min of fast walk. Did this for 30 minutes and I am sweaty!
The other 3 days before this I have just taken it easy and been doing 5 k runs as usual but they say its good to do different runs so I normally do one of the days with faster running or intervalls.
Tomorrow I´ll rest and then on it on tuesday;=)
Enjoy the day!
Posts
Wow Anette, your doing great! I must say you have a fantastic flat tummy & your looking very toned! Oooooh just think of all the lovely clothes you can wear for the next tour :-D
ReplyDeleteHave a great day
Kisses
Kelly
XxX
Hi dear Anette,
ReplyDeleteWow! You don't pretend with sports! Love your clothes btw and well know them :D
Doing sports is excellent but do you really think you need so much of it? :)
Well I have the feeling you did enough for now or it means you are trying to lose a bone ^^
I'm joking but I know what I'm speaking about =)
Be careful with running Anette or you may have difficulties to party on on Tuesday! :-))
I well know sports, this is why I don't wanna wear any t-shirt "Long live the sport!", know what I mean Anette? :-)
If possible practice softly and have a great day!! Enjoy it as you want, I'll pray so you don't lose any bone ;=)
You're simply the best sweaty Anette so take rest soon I'm begging you :) ♥
Lots of love and best thoughts
Kisses & hugs
Laurence
Laurence: Hi! Well, I do sports cause I love it so that´s the only reason. I run since that is what makes me feel good and I have always dreamt about being a "runner" and now I feel I am and its nice to know I can do it and really like it. When I was a teenager I just hated running and skipped every single occation we had that in school. So now after I turned 30 and got my children I am happy that I finally like doing it;=) Take care!
ReplyDeleteHello Anette !!
ReplyDeleteI'm glad to know that you're going to Copenhagen,i hope you have a lovely day there with your family :D
You are in a great shape !! It's just great to see you happy and strong :D
Well,i didn't used to like to run because at the begin i used to run really fast and i got tired after a couple of minutes,but now i found my rhythm and now it's nice to run :)
I've always liked sports,so i understand you !
Kisses and Hugs from Portugal
Liliana
Hi Anette,
ReplyDeleteHappy to read you :)
I understand very well what you explain me cause I did also, exactly like you: when I was a teenager I hated to run so later when I started doing it I loved to see that I could do it. However I discovered that the sports could be like drugs (no offend it's a question of our body's metabolism!! :D). When I ran intensely I discovered this strenge feeling I didn't know, A sports doctor explained me it was normal, it came from an automatic mechanism of our body: the secretion of endorphins.
I inquired more about it and I discovered it was right: I was running, cycling and swimming a lot, and these sports among others had this effect I could felt. Nothing dangerous of course anyway I had to learn to moderate my performance or I felt bad the day I couldn't do as much or more progress. Don't you find it impressive? There are numerous sports having this effect on our body (every "endurance sports"): jogging/running, cycling, swimming, snowshoeing or cross country skiing, indoor sports, type cardio training, aerobics, step, athletics, football, rugby, basketball and handball.
Sports are very good for health but practiced moderately, believe me Anette I had my experience so now I don't hesitate to warn about it.
Please don't believe I'm teasing you! ;=) I am speaking you honestly about what I know from sport so you know it too :)
Have a very nice evening dear Anette and take care!
Best wishes to you, all family and friends,
Lots of love from France, kisses and hugs ♥
Laurence
You are (almost) 40 and have 2 children, and I am 20. Guess what? You look better than me! :D
ReplyDeleteBeautiful lady <3
Hi Anette,
ReplyDeleteI am wondering if running on a thread mill makes a big noise. I am living in an apartment house wiht relatively thin walls and I would not want to bother my negihbours...
Thanks and take care,
Bea
He he tomorrow you have to do a rest, you must to celebrate your birthday in a best way and i'm sure that it will be great of course. I will send my wishes tomorrow after midnight, i don't like to send them the day before.
ReplyDeleteHave a beautiful day and have fun tomorrow!
Good night and sweet dream!
Hugs
Hi Anette !
ReplyDeleteI just wanted to wish you a very happy birthday !
Lot of love from France (Strasbourg) !
Tiffany E.
Hi Anette,
ReplyDeleteI just wanted to tell you that you are such an inspiration for me when I exercise. You're a normal, healthy woman and it's so nice to see you doing what you do.
Also -- I see Dommin are opening for you in LA! I wonder if I pointed you in the right direction? I commented on a post a few weeks back about them. It'd be cool if I helped introduce you to them! Either way, they're awesome and I'm sure you'll love listening to them.
Take care,
Irena :)
Happy birthday, dear. Today is my birthday too. What coincidence ^_^
ReplyDeletegood health and happiness
Anette, what changed for you and made you eventually enjoy running? "When I was a teenager I just hated running and skipped every single occation we had that in school." <- That pretty much describes me to the present day. I am 24 and find most exercise incredibly boring (especially indoors in a gym environment) and am quite self-conscious . Do you run mostly indoors or outdoors? What keeps you going and motivates you? :)
ReplyDeleteYou look great, by the way.
Take care my lovely,
Sarah (Nightwish fan from sunny England ;-)