So, did my running today and took it easy since I have had a really bad headache for 3 days. Think it´s from my neck and I felt the left side hurt so I didnt do any intervalls or rushes today. Just a nice jog;=)
The last weeks I have done 21-22 km per week and I am really pleased with that. Slowly getting in better condition and the mental part is also getting there. I take it easy so I dont get injured and 5 k 4-5 times a week is perfect at the moment. I will increase slowly and do 6 km now and then.
Really hot in the apartment though, since its a penthouse and just a french balcony. Need that new tread mill with a fan inside and soon I´ll get it!
Subscribe to:
Post Comments (Atom)
Posts
Morning Anette
ReplyDeleteI really should try and start running. I'm still trying to tone my body after Ethan but time has not been on my side to do anything.
Not great weather here today, have rain so it's a housework day.
Carol
again
ReplyDeleteHi Anette:)
Sorry to hear about the migraine that you've had the last three days. it's hard to do anything when having one...I know I get them too from time to time. Not lately though, knock on wood. Also, take care of that sunburn, you don't want to get skin cancer from over exposing it to the sun...which can happen.
Sounds like like your sticking to your weekly running regime very well, and you are pleased with the results of, that make the endeavor worth the while. Amen for results!!!
take care, and rest up
lots of love
Gary
Try hard and you will get it!! Ok... if you really need a "fan" inside the new tread mill, I can be that one... but look, I'll be charging the time you don't give me attention either, ok?
ReplyDeleteI should start running too... haha... I've been really lazy for 6 months and miss my old fitness levels :) But I don't trust my area... so maybe I'll start swimming instead :D
ReplyDeleteHi Anette!
ReplyDeleteI'm so sorry for your headache :( I hope you feel better now.
I want to congratulate you on your determination ;) Your results are very good. You must be pleased of them!
Now enjoy your sunday. Give a big hug to your boys
Take care!
Hi Nettie :)
ReplyDeleteVery sad to hear that you have headache ...
Anyway you are a sexy ,active mother !!!
I like jogging too...
Take care Anette !!
I love u :)
Marianna !!
Here's a little link to recharge you Anette my friend! I know you'll love this!
ReplyDeletehttp://www.godvine.com/Cute-5-Year-Old-Kaitlyn-Maher-Sings-Above-All-219.html
Hugs for all you do!
Tisa
Hi Anette!
ReplyDeleteRunning is sooooo relaxing and a very good way to get mind feel great. I love to run, but my favorite hobby is mountaintradebiking, have you ever tried it? Sunny summerdays to you and your family!
Good deal Anette, you're in a nice zone. We finally got some nice weather here in Colorado and the trails dried out, did a 10k trail run in one of the canyons here, views were amazing!
ReplyDeleteHave a great week.
Nathan
Good morning Anette:)
ReplyDeleteHope you had good nights sleep, and all is well.
Have the best day possible, and enjoy!
lots of care
Gary
did my first work-out after the surgery yesterday, felt really good to do some sport again! but yeah, it's important to increase slowly and don't "torture" the body too much! will try to increase the duration of the work-outs too, slowly but for sure. . .
ReplyDeletei believe you that running when one has a headache is not that "nice". . .it's also this heat everywhere that causes such pains. over here we're desperately waiting for some thunderstorm and rain to ease things. . but well. . nothing but heat. . .
Hi! I am not a runner :-( so this is a totally unrelated comment, though I hope you're getting better from your headache - as a fellow sufferer I find it is very often weather related, a low and high pressure thing.
ReplyDeleteI remember you writing, late last year (?) that you loved skulls and crosses and were looking for a cross ring. I found this great dutch brand that has silver rings, necklaces and... skulls and crosses :-)
http://www.fashionology.nl/
Keep posting!
Love
Isabel
...good morning Anette:)
ReplyDeleteHello Nettan
ReplyDeleteI hope the headaches have passed!
Kisses
Hey Anette!
ReplyDeleteI hope everything is okey for you and your family!
For me it's a really BIG day today! As I said you some weeks ago I'm really complexed (I don't know if it's the right word!) with my body so I decided to do plastic surgery and have a liposuction! I can't wait to see my new body =) and even if it's a "heavy surgery" I'm not so stressed...for the moment ^^. They'll take off 4L today and 4 others L in september. Tonight I'll sleep to the hospital, I don't like that but well...
Think to me today :p I'll need your power ^^
Love & Hugs !!!
Océane
Hello Anette !!
ReplyDeleteI hope you feel better :))
You are soooo strong,running is hard but you do a great job :D
Don't forget to rest a little bit !
Congrats to you and the other Nightwish members,i just saw that you guys have 2 million fans on Facebook,that's just great :D <3 You deserve it ;D
Kisses and Hugs from Portugal
Liliana
Hi Anette! :D
ReplyDeleteSorry to spam your blog with this kind of issues, but we already sent emails to various departments from Nightwish.com
and none of them answered.
We are C.N.F.C. (Croatian Nightwish Fan Club). We, as a forum, exist 4 years already and are the biggest and most active, up to date Nightwish forum in Croatia, so we were wondering if there is any way for us to be in links on Nightwish.com as fan club/fan page?
Your help would be more than appreciated from all of us.
Regards, C.N.F.C.
(Administrator: Bruno)
website link:
http://nightwishcroatia.tk/
Take care of yourself... BTW I can't wait for your new album guys... I know that it's going to be awesome and I hope that I'll see you live again... Greetings from Croatia.
ReplyDeleteHello.
ReplyDeleteAbout neck, I think you have over stressed muscles. It could happen sometimes during sleeping.
Here in Poland there is very hot - plus 35 C degree.
Regards;
Tomasz
Good evening Anette,
ReplyDeleteare some days that you didn't post here. I hope you and your family have a good time. I'm sorry for your emigraine, i have to tell you that sometimes my mother has it very strong to stay on bed without sleeping in the night. It lasts to her for a few day.
I got a question: do you have some way to make it pass quickly?
Good morning Anette:)
ReplyDeleteI hope all is well with you, and family as always.
Patently awaiting a new post from. And know that you may be busy.
Got my ticket(s) for the Alexander McQueen exhibition in the mail today. Should be going this Sunday...hopefully...time, and elements permitting. It should prove to be interesting.
You should be getting your tattoo soon if you haven't already. Hope that works out just fun-fantastic!
take care now, God bless
lots of love
Gary
Hey Anette, Just dropping by to say Hello Lovely Lady, glad your doing well with your fitness, i gave up again :( So i have to start again, again haha!
ReplyDeleteBig Kisses to you Enjoy your lovely weather!
Kelly
XxX
Hello dear Anette,
ReplyDeleteI am sorry once again that I have not written in a while, sadly I lost the internet on my laptop and I’ve have to use someone else’s computer. However, all is well now for it has been resolved and the internet restored. Firstly, I would like to thank you as usual for all the pictures you’ve posted since I last wrote here. You’re always so beautiful and it’s wonderful to see your smile :). So nice to hear you speak of how much time you spend in the forest and why – I love forests as well. I also wanted to wish you a late Happy Mother’s Day; here in the USA it took place back on the 8th of May. So interesting how different countries and cultures celebrate the same holidays at different times :).
Also so glad to hear that your exercising has been going so well and that you new shoes are working out so wonderfully. Exercising, eating healthy food, and drinking lots of water are three of the most important things to staying healthy, so it’s excellent to see people like you out there, for I know you must be a major inspiration to many people, and it’s good for you as well, of course :).
Well anyway, I suppose that is all for now. I hope all remains well with you.
Take care,
Alexandria
Hi Anette,
ReplyDeleteHave not heard anything from you for a few days... I hope you are ok and just busy with some pleasant activities!?
Tomorrow I will leave to Croatia for a few days. Have you ever been there? Besides the lovely seaside they have sooo many wonderful sights what worth to visit sometime. I hope that the cruel weather is over now and we will have tons of sunshine tomorrow.
I wish sunny days to you as well.
Take care,
Bea
...good morning Anette:)
ReplyDeletelots of love,
Gary
Hey, dear. You haven't written much lately, have you... =(
ReplyDeleteAnette, I remember you had posted a preview video for the songs of The Unforgiving. Now that the album was released, what did you think of it?
I got truly surprised. I wasn't expecting that at all, yet they had released two clips before. What was your impression on the songs?
---
I like so much female vocal metal bands, I wish there'd be a Metal Female Voices Fest here, and you'd be there of course
Kisses