Thursday, 12 May 2011

Going forward;=)

Good morning!!

I have just finished my 5 km run and the last 3 weeks have given me such good results already. I run 5-6 times per week and I do both 5 km runs and intervalls for appr. 2,5-4 km once a week. My time in 5 km has decreased already and I feel my strength also when I go out for my long walks with the pram. I take the steap hills without any pain or breathing problems and I have actually not used my astma medicines these last 3 weeks;=) So I can assure you that exercising is good for the body.

For me it also is so helpful to keep my mind and spirit relaxed. If I dont exercise I get much easier stressed over small things and also easier get more down at times.

To track my results I use a site called jogg.se where I write down my daily runs and easily can monitor my results. Goals are good to have and my goal in the future is to run a marathon. When I dont know but someday;=)

Enjoy your day!
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10 comments:

  1. Anette Olzon Central@ Your 1st Source on ex-Nightwish singer Anette12 May 2011 at 17:35

    BRAVA! Are you still willing to do the 5km thing in Helsingborg?

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  2. Nightzo12 May 2011 at 18:28

    You're one tough woman Anette. I need to start running again. Damn exams :\

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  3. Dark Queen12 May 2011 at 19:07

    Hi Anette!
    u cause you are very determined and strong! I have to say only one thing: in Italy we say "brava ragazza"! Also I have started to move a little more and I feel better:) At the moment I run only appr.3 km, but in future I will make more km!
    Enjoy your evenig!
    Big hug to you and your boys ;)

    ReplyDelete
  4. Helena de Tróia12 May 2011 at 19:45

    Oh my God... You are SOOOOO beautiful with red hair!!! I just LOVED it even more than the black hair!!

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  5. Arianna12 May 2011 at 19:51

    Good evening Anette,
    congratulations for keeping this rhythm!

    When you've started to run did you had a breathing problems or it was ok as now?

    How long time do you suffer of astma?

    I'm happy that you don't take the medicine and that you don't have pain anymore. It's a very good score!!! GO ANETTE GO!!!

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  6. Croatian Idiot12 May 2011 at 19:52

    I used to run but I stopped doing it.. I have to start again :D

    And do you still want to run 5 km race (or what?)??

    Hugs from Croatia :)
    Nives

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  7. Gary12 May 2011 at 19:56

    Hi Anette,
    Good for you, I haven't got a new bike yet but I've been using my old one on the weekends. I'm already starting to lose the winter fat, need to. Again best of luck and positive returns from your running program!
    KEEP GOIN' FORWARD! :)
    Lots of love,
    Gary

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  8. Anonymous12 May 2011 at 21:46

    Hello Anette !!
    Wow,that's pretty hard...But once again you showed to us how strong you are :D
    In P.E classes i used to run faster at the begin and after 3 minutes i was tired,but now i learned to control my run and now i can do everything,i really like sports !
    Im sure you would do great in a marathon :)
    Kisses and Hugs from Portugal
    Liliana

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  9. Arianna14 May 2011 at 00:43

    Ohhhhhhhhhhhh the post is came back! :D But where are all the comments? :(

    ReplyDelete
  10. The Dreamer and the Bead14 May 2011 at 10:31

    I'm happy you are back to excersizing like you enjoy.

    :)
    Tisa

    ReplyDelete

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