Sunday, 1 April 2012

Run

Just back from a Sunday run. Started off by running some km's with Seth who did really well today. Then he ran home and I continued and ran a fast run where I held a fast pace of 80% of my max pulse and it felt so good! Now a shower:-) best thing after the cold wind outside. Enjoy your Sunday! - Posted using BlogPress from my iPhone
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8 comments:

  1. Mrs1 April 2012 at 13:19

    Hej Anette!

    It's great that you take your son with you :) You know, mother and son quality time. And it's good that he doesn't run as much as an adult does :)

    Have a nice day!

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  2. Lucinda1 April 2012 at 13:32

    So cute to run with your own son!! Did he enjoy it?

    Have a nice day!

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  3. Anonymous1 April 2012 at 16:59

    Hello Nettan!
    I'm a fan of this woman called Tiffany Rothe, who makes workout videos on youtube. I just wanted to share her channel to make your working out easier on tour :) this particular exercise is my favourite, you should totally check it out!
    http://www.youtube.com/watch?v=rOqwUClMVnI
    ps. thank you for your Tampere gig, it was the 5th time I saw you playing and I had a blast as always :) älskar dig!

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  4. Zadeira1 April 2012 at 17:01

    I also ran today! Did a 10 km run on the threadmill. I have been sick for about a week and planned for only 3 km to get back into things and get my body slowly started again, but when I was there I just kept on going and felt that I could do the 10 km run. Funny thing is that it was only the 4th time ever I did a complete 10 km run.

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  5. N.1 April 2012 at 17:59

    Enjoy your Sunday too, Nettie:)
    I'll go run now. I hope I'll survive it:D

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  6. Unknown1 April 2012 at 22:25

    Hi Anette!

    I hope you had a good day and a good run with your son
    Good night! Sleep well

    Greetings and hugs

    Sarah

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  7. Elven's Garden2 April 2012 at 13:09

    Sounds like you had a very productive and fun day Anette. Have a great evening.
    Deleece x

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  8. love nightwish2 April 2012 at 15:03

    hi anette in Georgia (country) love Nightwish. we have hope nightwish will be come in Georgia. we have your page on FB:https://www.facebook.com/Nightwish.Georgian.Fan.Club and blog www.storytime-geo.blogspot.com

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