Saturday, 5 December 2009

Yesterday

My time with Petra, my PT, was very nice yesterday. Since I have so much hard exercising already, we decided to work more with getting my body at ease with yoga and breathing. She showed me the sun-greeting, which I have done before but have performed it a little bit wrong and when she corrected the movement I could feel how good I felt in the back and the legs. She also showed me a breathing that is very good to lower high blood-pressure, which I have problems with and want to get lowered.

After our yoga-session I met my friend and we had a nice time all afternoon;=) Sat in a coffee place and just laughed at things that happened in her life and of course, in my life;=)

Today, its cleaning the apartment first, then getting my son a new winter jacket and indoor football shoes before we are heading to the cinema. We love going to the movies and since the weather is grey and boring, that is what we do today. I´ll let you know later what we saw;=)

Today I am surfing Acnes web site and clicking home some new arrivals. I love the striped on guys and I love the pattern they have on the dress and leggings here.

13 comments:

  1. Good morning Nettie , how are you??!
    Nice to hear that you had a good time.
    That black-blue dress looks cute...looks like a Lolita style.
    Take care

    Love

    Ena

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  2. Hi Anette,

    Glad you had a great day. I used to do yoga for a while and then I got bored and gave it up. I just find it hard to relax and there's always something else I would rather be doing. Glad to hear it's working for you, though.

    I love that blue dress in the picture. Have a nice day!

    Marie

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  3. Hi Anette!
    I didn't knwe this website, it has a lot of good stuff! =D
    Have a nice saturday and I hope you enjoy the movies with your son!

    Love

    Deze

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  4. I'm glad to know that you had a great day yesterday. You deserve ;-)
    Cinema is great! I love go to cinema, it's a amazing place, principally to watch horror movies uahahahahaha :-D
    Have a great day with your family my dear, I hope that you enjoy. ;-)
    All the best for you
    Hugs from Brazil =)

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  5. Those dresses look very nice. I like the pattern on the dress but in the leggins they look like a snake :D That's only my opinion ;)

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  6. Hi Anette!

    I am very happy to know that his time with Petra was very nice.
    Having a body in shape is very good for health, and learn various things with the PT, - breathing practices, yoga etc.. this is great,=) -

    This time the coffee was very nice too, you know, talking about things of childhood and giving good laugh *--* --

    Our I also love going to the movies. Have a great movie.


    Have a great Saturday ^ ^
    hugs!

    I love you forever and ever! \õ/



    Juliano ~ ~

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  7. Futsal-skor? Spelar din son fotboll? :) Bästa sporten (tillsammans med dans, såklart ;)!
    Futsal är SÅ annorlunda från utomhusfotboll, de går i så olika tempo.. :)
    Äh, jag vet inte :o
    Krams! =)

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  8. High blood pressure? Dude, that's serious shit, I'd be less concerned about exercising my tail off and more concerned about getting that lowered. I had high-blood pressure when I was pregnant, and nearly had a stroke because of it.

    Just... be careful, please?

    Hugs, and love,
    Falyssa

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  9. Hello! I love yoga! Yeah, I have to do a special breathing to lower my blood pressure and heart rate.

    I like the pattern on those
    leggings and the dress!

    Cleaning...haven't done that in awhile.
    No, just kidding! I actually was really
    upset last night, so all I did
    was blast music and clean my room.
    I'm having a hard time with my family so
    I need something to get my mind off of it.
    Apparently my step-dad's and mum's thinking
    about divorcing and then my step-dad
    want's me to go to the doctor.
    He thinks there's something wrong with me-
    mentally. I haven't done anything!
    I really wish it would all just stop...

    Hope you see a good movie!

    Hugs and love, Katie T.

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  10. Dear Anette,

    well my blood pressure is sometimes too high too, but the last time the doctor saw me she said that I am ok now ...I hope the exercise will help you too! Take care with it!

    hope you've had a great day with your son at the movies ...it's really the best thing you can do when the weather is so grey and bad!
    what I don't like these days is that there are only few hours of light outside and it's grey and dark almost all the time...bleah!

    I love the dress with the pattern on it!

    Have a nice evening!

    Love,
    Herta

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  11. Din son har valt en bra sport då han valde fotboll! ;) Jag har själv spelat några år, men måste sluta pga en knäskada. Som tur håller mitt knä numera för dansandet!

    Den mörkblåa klänningen på bilden är gudomlig. Och flickans svarta jacka.
    Idag var jag så otroligt nöjd; jag och min syster var och shoppade julklappar med min gudmor, och jag hittade en mörkturkos klänning som var nersatt från 75€ till 22,50€. Billigt&villigt, den satt perfekt på mig! ^^

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  12. Hi

    How are you today?
    i hope you feel awesome!
    hey, i know about this blood preasure thing. my blood preasure is always to high. its very good that Petra showed you this breathing technique to lower the preasure! :) Goood thing!
    Great stuff by the way ;) very nice^^ i like the black dress! looks super^^

    SO, for now have a nice day
    take care
    huuugs
    LOVE AND RESPECT
    Chris :)

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  13. hey Anette ;)
    how are you?
    i have high blood pressure, too and i've been taking pills for years now and i'd like to get rid of them. so i was wondering i you could tell us more about this breathing technique or give us some usefull links on the internet or something. thanks:)

    have a nice day!

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