I have had a very tired week and not been feeling like exercising so just been running once so far and today I really felt I had to go for a run. But inside of me there were two different voices.
One said:
- Don´t go!! You dont have to! Stay at home and just relax!
The other said:
- Go! You need it! You will feel so good afterwards! You have to!!
And they were both so strong that I just sat down and said to Johan that I really am torn by two wishes.
Finally the second voice won and I decided to go out. If I didnt wanna run I could walk and enjoy the nice weather.
And when I came out I ran for 1 hour and I do feel much better now!
So what to learn?
- Always listen to the stronger, wiser and healthier voice;=)
Enjoy this day!
Posts
Hehehe....nice Anette!!! Well done girl!!!!
ReplyDeleteThanks Anette for advice. You are so beautiful and strong women! I love you so much!!!<3
ReplyDeleteone of these two voices was your body talking, it tells what's the right thing to do, enjoy your weekend you too, :)
ReplyDeleteHi dear nettie
ReplyDeletedo not worry Anette your sons will be among two good hands while you're gone ;-) it's true I can't understand the pain of a mother because I am not yet but I imagine it must be difficult for you ;-)
Love and courage for you dear
Isa
Well done! You chose the right way. Health above all :)
ReplyDeleteWoo! Go Nettie!
ReplyDeleteI'm proud of you for listening to the second voice,I know it can be hard. ;-)
I also wanted to say good job on your exercising, you look so good.
You're such a big insperation for me because you never give up on what you want,and I love that about you. You're a stubborn girl like Pippi ;-)
Keep up the good work Anette.
Xoxoxo
Hello anette!hows your weather at your place?see u in New Zealand next year Jan..its really great cause u come NZ during summer..it will be wonderful summer for me..:)Zerry here,,cheers!
ReplyDeleteExercise releases chemicals which elevate mood, and intuition is a great voice to listen to.
ReplyDeletePlus Sweden and Finland has a great climate we don't get in California, so there's another upside you get ;-;
Good for you! sometimes it´s sooooo hard listen to "the stronger, wiser and healthier voice" but we have to because we need it!
ReplyDeleteenjoy evening, Anette ♥
That's very good advice, Anette. I'l try to remember it when I don't feel like running!!
ReplyDeleteAlso, good luck for the tour this autumn, I'm sure you won't have time to be too sad and you will suddenly realize the tour's already over! Time flies ;)
Take care,
Lucinda
Walking is better than doing nothing at all! 20 minutes of quick walking after meals can aid weight loss (if that's what you want, though I personally think you don't need it), but even just walking and not running for an hour can help with that. :) Running will make you lose weight faster, but walking will do the same just at a slower pace.
ReplyDelete