Monday, 19 March 2012

Proud!

I am back from my exercise with Lise and I had a feeling that she had planned chins for me today and I was right;=)

Last time I did them I couldnt do almost any and I begged to stop...haha! But today - ta-da!!!
Did tabatha intervalls which meant that I did chins for 20 seconds times 8 and this time I did 9 reps the first time, then 8 reps every single time except the 8th time when I did 7 reps!!!
What an improvement and I am so damn proud!!!!

Then after the chins I did the same tabatha intervalls with squats with a 16 kilo kettlebell and the last excercise was push ups. All these also 8 times 20 seconds. Hard!!

Stronger by every day! And I have exercised the whole tour so far and in Ukraine I ran 5 k´s the same day as the gig and I didnt even feel any tiredness during my gig.  Wonderful! Lise is the best;=)

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8 comments:

  1. Unknown19 March 2012 at 13:29

    Wow geat! You can be very proud of yourself. :-)

    Greetings and hugs

    Sarah

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  2. rosica19 March 2012 at 14:01

    Hi, I wonder (in the good sense) of your strength and endurance. What you write sounds quite difficult. But certainly I agree that physical activity conducive to spiritual comfort. I also love sports, but in a much milder form - my weight is 55 kg, respectively of 1.67 m height and quickly tired.
    Congratulations on successful concerts. Your vision is very cool - supreme rock lady.
    I would like to ask: Can we hope that will be released on DVD some of concert performances? Of Youtube videos, I understand that was a great experience. A scene of Finnish concerts ... incredible.
    Until recently,
    With kindest wishes - Rositsa

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  3. The Dreamer and the Bead19 March 2012 at 20:24

    Thank you for the great videos! OM1G just awesome! Congrats on defeating the chins! You rule Anette

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  4. Olena Kovalenko20 March 2012 at 11:42

    Wooh, we are proud of you as well! =)
    Gosh, it feels like I also should take myself seriously and start visiting the gym more often, because this winter I had literally a bun diet %) Though after Nightwish concert in Kiev I've lost 2 kilos, thanks for that - it's a good start =D

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  5. Britt20 March 2012 at 13:50

    It is truly amazing you can do this! Really great, and you should be proud indeed!<3
    Love and hugs from the Netherlands<3

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  6. Alex20 March 2012 at 20:03

    Hiya :)

    Wow, congrats! I can't do chins for the life of me haha, never could. I remember when I was little and living in the States, they'd make us do chin ups occasionally. I'd just hang there like a limp noodle hehe. Arm strength - I have none. Should probably work on that...
    Anyways, this really is something to be proud of, so congrats! :)

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  7. Iiri21 March 2012 at 01:25

    Oh WAUU:)) Thank you for motivation!
    And heyy! I have to say, I like your blog so much! I never comment, but I've read this almost every day. In the future I'll try to be better reader, and comment more often, hih!
    You're sweet, puss och kram! <3

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  8. Elven's Garden22 March 2012 at 15:29

    Congratulations Anette - small steps and lots of progress, you are achieving amazing things!
    Way to go!
    Deleece x

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