Wednesday, 15 December 2010

Kettlebell exercise

So, Nemo have fallen asleep in a decent time and that made me able to work out with my new kettlebell. I bought an 8 kilos and it was a very good weight for me for most of the exercises. A bit to heavy for some though but as I know I will get stronger and when I was in best shape I lifted quite heavy, I know it will be just perfect in some weeks.



I did some exercises from different youtube videos and I must say it was fun! And good that with the swinging mode I work more than just that muscle. Got a higher pulse than with regular weights doing the same exercises so I think this will give me great results. Always fun to get new things into the exercise and I have been quite tired of the normal weights so great!

Now I need some fruit and a cup of tea after a good work out. Hope your day and evening have been a good one. Sleep well;=)
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4 comments:

  1. Alexstrasza15 December 2010 at 21:49

    Good evening Anette,

    So glad to hear that the exercising is going well, and that you are having fun with it. Today I have spent much of my time surfing Youtube for Nightwish performances I haven’t seen yet, which is an activity I take part in quite often and enjoy so much. You truly do have such a beautiful voice :). Sleep well and have sweet dreams.

    With much love and warm wishes,
    Alexstrasza

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  2. Charlotte16 December 2010 at 00:58

    I've heard that people get great results with those, better than normal weights because of the pulse thing.
    It's impressive that you actually get all this working out done with a baby :)

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  3. Gary16 December 2010 at 03:29

    Good morning Anette:)
    Its good for you, and happy to hear that your work out went well. Sounds like you are going to stick with it for a while. Again, good girl!:)

    Have the best day possible, and enjoy!
    lots of love
    Gary

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  4. Mrs16 December 2010 at 13:22

    Hej Anette!

    Oh, now I understand how to excercise with a kettlebell. Excecising with it surely is different than with traditional weights. I have traditional weights and sometimes - or quite often - I skip the excercising with them. Maybe I should try some kind of other weights to get back my motivation, because that videoclip looked more fun.. :D

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