So, today I went and bought me a kettlebell to use for weight exercising. I havent tried it before but from what I have seen it should be a very good tool to use. I´ll try and find some good exercises in youtube now and try it out tonight. I´ll tell you what I think after using it;=)
Have any of you tried it and if so, any good exercising routines to share?
Posts
Good evening!
ReplyDeleteNo i've never tried them. Ok, tell us what you think about them. :)
I use this site for other exercises, it is real good. It has a whole section on kettlebell
ReplyDeletehttp://www.bodybuilding.com/fun/kettlebells.htm
Have a great day. Rodney...
ive never even seen them. tell us if theyre good.
ReplyDeletetc, your hair looks good. (from the last post)
Not for a while I haven't.
ReplyDeleteTry this web site maybe...
http://www.squidoo.com/womenkbells
lots of love
Gary
Hej Anette!
ReplyDeleteI just walk for a while in the city, from station to the university (1 km, more or less) and back! But sometimes I have to run xD
How heavy are your kettlebells? My housemate attends kettlebell sessions that are about 1 hour long. After his first session, he couldn't move the next day. You have been warned!
ReplyDeleteWhatever exercise you'll do Anette be ware of the muscle burn , Muscle burn is when you do a sudden massive effort and it's usually for the first time you do an exercise , then your muscles will hurt you too much and won't be able to even hold a cup of water or so , But it's normal and it will fade in a few days , and you have to organize you recovery time between every exercise , usually you should have a long recovery time like couple or three days if you want a huge muscles which I really don't think you want , so you need to have fat loss or fat burn more so you need to exercise every single day and make it some sort of a routine for you , warm hugs from Egypt
ReplyDeleteI have seen kettlebells in shops but never in use. I think they look a bit funny :) In a refreshing way funny. I use just traditional weights. Which reminds me that I have skipped quite many exercising times... :D
ReplyDeleteTake care! :)
Hello girl!
ReplyDeleteI haven't seen that excercising tools! What I practice is a program called "zumba", excercise combined with dance, I leave you a link if you want to check out the concept: http://www.youtube.com/watch?v=qwVdBH4vjLU&feature=related
There are several videos from beginners to advanced.
Take caredear Anette, a big hug and the best wishes for you and your family!
Hello!
ReplyDeleteI haven't seen that excercicing tools before!!. What I practice is a program called "Zumba" it is a combination between excercise and dance. I leave you the link if you want to check out the concept:
http://www.youtube.com/watch?v=qwVdBH4vjLU&feature=related
There are several DVDs from beginners to advanced.
A big hug and the best for you and your family! Take care sweet girl!
Hello!
ReplyDeleteI've never seen those tools!. what I practice is a program called "Zumba", it is a combination betwee excercising and dance, I leave you a link if you want to check out the concept:
http://www.youtube.com/watch?v=qwVdBH4vjLU
There are several DVDs from beginners to advanced, it is fun!
A big hug for you and the best for you and your family!, take care sweet girl!
Good morning Anette:)
ReplyDeleteTo a mum on a mission!:
If you should decide to continue with your kettlebell training, I suggest that you may want use a D and E vitamin supplement as well as a fish oil one. And maybe just anyways for the other exercising that you do. It'll keep the joint aches, and pains to a minimum for sure. Best of luck at it:)
Ok, so gotta go now can't keep my eyes open for much longer tonight.
Enjoy the day
Take care, God bless!
lots of love
Gary
Hej Anette :)
ReplyDeleteWow, good luck for using this. There's no way i would try them!!!!
And nice new haircut... :)
I'm going to left the house for 10 days tomorrow morning, 10 days in the French Alps, a xmas gift from one of my uncle who invited my mother and me to share the holidays with his children and grandchildren... :)
*hugs*
Steff
Hey Anette! I have one at home and I'm looking to get a heavier one. They are really great. www.womenshealthmag.com has a good workout for kettle bells. Also a site I found recently www.bodyrock.tv is an awesome site. I do their workouts regularly. There aren't so many workouts for the kettle bell but they are really intense and fun anyway! Have a great holiday!!!
ReplyDeleteHere's the new Within temptation song I had told you about
ReplyDelete=D
http://www.youtube.com/watch?v=py4RmuKlx3o
Hope you enjoy it, and if possible, let us know what you think.
AS for exercising, I usually go to the Gym every day, though sometimes I feel a little tired and lazy after work, ( laughs)
Big kisses!
Ps.: You look beautifull in the pictures from the other post.
Hey Anette! I know this isn't anything to do with the kettlebells but if you haven't already heard this you will LOVE it.
ReplyDeleteThe new Within Temptation song 'Where Is The Edge' released today:
http://www.youtube.com/watch?v=py4RmuKlx3o&ref=nf
I seriously dont think I can wait until March for the album to be released!
Enjoy your day, take care!
Jas.
One of my newborn kittens died last night:-( Its so bad atm because keep on putting the blame on me and I cant remove it from my mind. Anette,how hard can we be on ourselves??whats the limit? I keep on thinking i could have saved him because I just saw he was following us near the car and so on. But when you are there,you always think everything wille be just fine. That unpredictable things could happen even with people one loves: how do yo manage to stay calm and let the stress outside? regarding body training, i do tread mil and weights,but they are 4kilos each one only. I do it to get good posture!
ReplyDeleteOne of my newborn kittens died last night:-( Its so bad atm because keep on putting the blame on me and I cant remove it from my mind. Anette,how hard can we be on ourselves??whats the limit? I keep on thinking i could have saved him because I just saw he was following us near the car and so on. But when you are there,you always think everything wille be just fine. That unpredictable things could happen even with people one loves: how do yo manage to stay calm and let the stress outside? regarding body training, i do tread mil and weights,but they are 4kilos each one only. I do it to get good posture!
ReplyDeleteHello Anette !!
ReplyDeleteHmmm that looks really nice !! I love the fact that you care about yourself (and the others too). =)
I dont have any exercising routines to share with you,but i think if we walk or run and if we have healthy food too,we will have a good routine !! :D
Kisses and Hugs from Portugal
Liliana
Brr... I hate exercises, but I cross my finger and wish you good luck!
ReplyDeleteToday I had a terrible humor. Then our school radio played "Eva" and I can`t stop jumping for joy now.
Your voice is pure magic :) (but you know that of course ^^ )
No, but I know it from my Dad, its really not good for your back !!
ReplyDeleteBe careful ;=)
I love your new hair..
Hugs
Laura