Today I went and had my first PT exercise with Lise;=) She is a great and nice person and our plan is to meet 3 times a week and do 2 times for 30 min รก la crossfit and tabatha exercises and then one time for 60 minutes where we will do more core and also on friday we´ll include some boxing exercises according to my wish;=)
Todays exercise consisted of 10 minutes on the rowing machine to warm up my body. Then 30-20-10 with 2 exercises that were jumping rope and then burpees with push-ups. It was soooo hard and for those of you who think this is easy - try it! Johan did 30-20-10 yesterday and now he understands how hard it is:=)
When I was on the cruise I met a great PT who was the one who made me feel I wanted to go home and get a PT. Her name is Dorothy and she works as a crossfit PT on tour with different bands. She´ll help me when we get over to the states again and she is just like Lise, a really wonderful person;=)
Here´s some photos from the times with Dorothy and here´s her web site.
And here´s Lise if you are from Helsingborg or close by and want a good PT;=)
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Anette I just simply adore you!
ReplyDeleteLooks like a great gym....has it a sea view...looks like a glimpse of sea from the windows....looks very spacious!
You look great as always ;)
Hi dear Nettie, how are you?
ReplyDeleteThe gym looks really nice and the view from the window is really beautiful.
And you look absolutely adorable, like always :)
Big hugs
Ena :*
Wonderful!!!
ReplyDeleteDorothy is amazing!!! she gives the best hugs in the world.
ReplyDeleteThat's amazing, Anette :) I met Dorothy on the first day and she seemed like a really great person. Glad you two had fun together!
ReplyDeleteI've been trying to convince my Dad to get a PT to help him lose weight and live a healthier life. I'd love to hire one myself but alas, I don't have the funds for that at the moment. It's a smart move, having an expert around that can customize workouts to your body and needs is an excellent idea (probably a safer bet than flying solo!). Keep up the awesome work, you definitely motivate me to keep working out! ~V
ReplyDeleteAnette. I don't know what it is about you Scandanavian women (I'm married to one BTW) but you all look as good if not better without makeup than you do with it. Maybe it's that fair skinf. Just my opinion but I think you look younger and hotter without makeup than you do in the pictures with the glotter and stuff.
ReplyDelete