Wednesday, 15 February 2012

Todays exercise

So, back from my exercise with Lise;=)

Today she had made this routine for me:

5 minutes warm-up on the rowing machine
followed by
5 min warm-up on the crosstrainer. Today I increased the level with 4 steps.

Then I did three exercises in a crossfit way:
First 21 reps of all three exercises in a row:
- squats with a high jump up on a step-up board
- a 12 kilos kettlebell that I swinged up over my head to exercise the shoulders
- burpees

Then a bit of a rest, a breather before I did all three exercises in a row again and this time 15 reps each.
Then a bit of a rest and then all three exercises again 9 reps.

The end;=)

A great workout!
Posted by at

8 comments:

  1. The Dreamer and the Bead15 February 2012 at 12:49

    Wow! And how do you feel at the end of the day? Sore in a good way? No more bruises I hope?

    ; )
    Tisa

    ReplyDelete
  2. Adam Seymour15 February 2012 at 14:51

    Hi Anette,
    Sounds like a strength work out with the kettle ball. It would have been plyometrics by the sound of it with out the ball. I've also been wondering something do you listen to music when you work out, and if so do you listen to music you have done or music of other artists?

    ReplyDelete
  3. Adam Seymour15 February 2012 at 14:52

    This comment has been removed by the author.

    ReplyDelete
  4. Anonymous15 February 2012 at 20:01

    Hi Anette,

    I was just wondering, why don't you do The "hep hep hep" thing anymore?

    ReplyDelete
  5. July15 February 2012 at 22:40

    Hi dear!

    I like the exercise but after 1/2 hour really I feel me so exhausted, but you're an incredible MASTER! hahaha, really, whenever you share your routines, you motivate me to do more and better exercise.

    And for that thank you very much! =)

    have a nice day!

    xoxo

    ReplyDelete
  6. Unknown17 February 2012 at 21:42

    Tisa: I feel great after every single workout;=) Its so fun and Lise is great! Sleep well!

    ReplyDelete
  7. Unknown17 February 2012 at 21:43

    Nina; Hi! Well, I do this tour in a different approach and I think hep hep was DPP and now with Imaginaerum its a different feeling and vibe in the new songs. But the audience do the hep-hep and I direct them in some songs. But I concentrate to use my voice for only the songs now;=) Sleep well!

    ReplyDelete
  8. Unknown17 February 2012 at 21:45

    Adam: Hi! I dont listen to music when I exercise with Lise, but if I run outdoors I have music and I listen to a special playlist I have done for that occation with faster songs I like;=) Sleep well!

    ReplyDelete

Subscribe to: Post Comments (Atom)