So, today Lise had a little bit "easier" exercise for me, since we have been doing quite hard ones for 2 weeks. So today I did this:
5 min warm-up on the rowing machine
Then so called "Tabatha" intervalls. I do every exercise for 20 seconds, then resting for 10 and so on.
I did 3 different exercises:
- squats and jumping up on a step up board 20 x 8 times in a row
then:
- sit ups with straight legs, then take the knees up towards the chest and meet up with the chest. 20 sec x 4 times
- then plank 20 seconds x 4 times
The stomach exercises were done 20 sec x 4 on each.
Suited me perfect with this easier exercise form today since I have gotten an urine trait infection. Same ol´ same ol´ when I stress to much and get cold.
Enjoy the day now!
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You might try taking antibiotics and some rest against that infection of yours, otherwise it will return over and over again...
ReplyDeleteI remember lying in bed for 2 days in fever because of such an infection. Was not pleasant.
Have you tried Echinacea or Milfoil tea yet? They taste horrible, but have antibacterial and other really good properties and can help fight this.
Get well soon!
Big hug,
Gerda
Hi Nettan! It has been a while!!!!!
ReplyDeleteFirst I must say: Congratulations on your healthy schedule! We feel so proud! And THANK YOU for sharing Lises detailed program daily, it might come in handy!
Apologize for being "far" from you for a while, a lot of things going on....and lots and lots of SNOW here in Italy: "SNow, love, SNow" that's how we call it hihihihihi;=) It is wonderful but discomfortable and often dangerous, I just read an old woman has died because of the snow while taking care of her vegetable garden:=( that's awful.
Sorry that you have gotten an urine trait infection...I wonder how are your kidneys nowadays...I remember they give you some troubles every now and then...so how are you?
Happy to see you had fun in the NW shows,you handle them with self-confidence and are brave;=) In 70000tons of metal I laughed a little bit as I noticed they forgot to place your microphone...it was a weird moment..
You surely had read about the costa concordia accident and it should have been hard to join that Metal Cruise for you!
Love the fake fur and if I am right its the same you wear in a couple of NW promos....
Did you watch the 54thGrammy Awards show? Do you like Adele? Dream Theater have been among the nominees along with Foo Fighters and Megadeth and that's so cool for a big show like this! When will Nightwish be in the grammy's list? Hehe:=)
Ok, so many things to say after all this time...will continue next time....
till then: have a nice monday now and say hello to Nemo, Seth and Johan
Poochie
How's the knee going? :)
ReplyDeleteEnjoy your day too!
Hey Anette,
ReplyDeleteUnfortunately I'm prone to UTI's too --- I don't know if you have it in Sweden, but here in the USA they have pills you can buy at department stores (think Walmart, pharmacies) called AZO Maximum Strength.
They take away the pain from the UTI until you can get to a doctor to get the antibiotic medication. Might come in handy for when you're touring!
My OB/GYN has also told me to take cranberry supplements (concentrated pills of cranberry extract) as they're supposed to promote urinary tract health.
I don't know if any of this will help or if you already knew it, but I wanted to share the info because I know how much UTI's suck. =\
Feel better,
~ Irena
God kväll, Anette :)
ReplyDeleteVad synd att du mår illa, hoppas att du tillfrisknar väldigt snart! Jag undrar om du skulle komma ihåg varifrån hatten du har i denna bild är, den är så oerhört fin jag vill ha en likadan :)
God natt och sov gott!
Rasmus
Hello Anette !!
ReplyDeleteI already got tired just to read it O_O Keep going with the work !
I'm glad that this one was suitable to you =)
I feel sad to hear about your urine infection :( Take care of you,i wish all the best to you and your family !
Kisses and Hugs from Portuga
Liliana
Rasmus: Hej! Visst är hatten helt underbar;=) Den är inköpt i Los Angeles på Melrose. Ha det gott;=)
ReplyDeleteHej igen och tusentack för svaret, även om det betyder jag har ingen chans att ha en precis likadan. Om du har den på ofta i framtiden, får vi flera bilder av den och då kan jag omarbeta nån annan hatt :)
DeleteHa en väldigt trevligt alla hjärtans... Kväll!
Hei Anette, huff, urinveisinfeksjon er noe drit. ;-P Jeg hadde det ofte før. Men det hjalp å spise tranbærkapsler som jeg kjøpte i helsebutikk. :) Så det anbefales, hvis du ikke har prøvd enda... God Valentinsdag til deg og dine! <3
ReplyDeleteAnette Olzon central: Hi! I have been ok for a while now and thats been a blessing and we have done so many tests and I do have more to do. But for now, this was the first one for half a year and hopefully I dont get so many on this tour. Take care and sleep well!
ReplyDeleteAnix: Hi! My knee is super now;=) Thanks for asking and sleep well;=)
ReplyDelete