I am back from my first meeting with my PT. It was very interesting and we talked about what I eat, how I exercise, my goals etc. We will do some changes in my food and also make an exercising programme that I will do a couple of times a week and then we increase and change during the way. As a start, I will do one pilates group tomorrow morning early and then a workshop friday evening for 3 hours where we will work especially with a pilates roll. Then next weekend I will go to a yoga workshop too. This makes it easier for me to tell my PT what kinda exercises felt good or not good and what I liked etc.
Now its time for some song-writing. I have one song that needs more lyrics in it and then I´ll try to make one more idea to bring to the boys next week;=)
Posts
hey :)
ReplyDeleteGood thing! sounds great. im sure pilates and yoga will have a very positive effect for you :)
cool! so then, have a inspirational time while writing lyrics and songs :)
huuugs from freezing munich ;)
LOVE AND RESPECT
Chris ;)
Exercising is very good to health, you do it well =)
ReplyDeleteWOW, new musics, this is good =D. I hope that you have good inspirations today =)
Have a great day
all the best for you
hugs from Brazil =)
Wish you all the best with your songs!
ReplyDeleteLove
Ena
Hey :=)
ReplyDeleteVery cool, maybe I should try yoga and pilates, too... ;=) It sounds great!!
I wish you so much inspiration and of course much fun with writing the lyrics!
At the moment I have many inspiration, too, I just finished another song :=)
It's such a great feeling, when a song is finished... I love it!
Lots of hugs & love from Germany
Yours, Kim-Noêmia
You're so active and energetic. And you always try smth new, I think it is your notable and special feature. A good one, of course ;-)
ReplyDeleteI also wish you a spark of inspiration and good luck with your song-writing. Have a good day =)
Maria.
Hello, Nettan! )
ReplyDeleteI'm glad to hear you were interested in the trainings your PT offered you. I always thought that the results are better when a person want and like to train)
I've got a little question for you: do you like swimming? as far as I know swimming is very useful for the body 'cause when you swim all the muscle groups are working in complex and because of that your body start looking wonderful in a very short period of time, especially legs, chest muscles and hands. And swimming is also quite useful for heart) and finally, it's so fun and easy)
I myself save money part by part to buy one year trainings in a fitness-center with a swimming pool :) hope I'll manage to book it in the early 2010 )
Thanks a lot for all the tips, notes and info you give us) it's always interesting and fascinating to read :)
Wish you a lot of good luck with todays songs ;)
With love,
Lerren
I have been hard exercising today, I have just finished 1 1/2 hours using my Wii board and the new Wii Fit Plus disk. Have you and your son got a Nintendo Wii? if not it's worth getting as you can buy a Wii board which can be used for some great exercises including yoga and muscle building and ones for improving your posture. The games on wii fit plus are good as they are fun and you don't notice your doing exercises at the same time and it's something you and your son can do together + also there is an option to weigh your cats on the new game :=). I like the fact that the Wii is being used to do exercises as it encourages people (like kids who don't exercise away from school) to get up and move and it's fun :=)
ReplyDeleteI find I can think clearer when I have done some exercise so I hope you feel the same and that inspiration comes flooding to you.
Best wishes
Nikki
I'm glad everything looks okay by now with the PT and your physical exercises. I wish you good luck with that song too! :)
ReplyDeleteThat sounds great. It's very nice that we have nowadays so many possibilities to exercise etc.
ReplyDeleteDo write the lyrics in english or in swedish?
By the way do you have snow there? It was snowing earlier today here in Western-Finland. I just hope that there will be snow in here in december too :/
Good to hear everything went well. Now that you kinda saw how it goes like, you only have to experiment and stick to the healthy alimentation and exercising program. I really hope it's gonna help.
ReplyDeleteAlso, I hope you find inspiration for the missing lyrics and the song! Please let us know how the process is going. :)
I should look out for something to do since I have been feeling that my left leg is too weak. Bones flick all the time.
ReplyDeleteNever mind, I hope you deal well with the pilates and yoga and hope they bring positive results :)
Good luck, all the best for you!
Fábio
It's good you're getting into a new routine of exercise and eating. I'm terrible at implementing any routine...I often blame graduate school. ;) I wish I had the time to take yoga classes; I really enjoy it. I've done a few classes here and there and took a class offered by my university to fulfill a physical health education requirement. Yoga & pilates are great for working the core and also very relaxing.
ReplyDeleteoh, new song! *___* that's great)
ReplyDeleteand Anette, do your exercises influence on your mood and mind? did you have any new ideas about music, singing, lyrics etc after attending your pilates classes?) it seems to me that pilates is not just physical exercises. it also changes your view of the world around you...
Hey, good idea!!! Have goodluck with the exercizes and the new song!!
ReplyDeleteHugs, Miriam xx