Yesterday my tiredness after lack of sleep and hard workouts came through and I feel asleep around 19.30 after Nemo had fallen asleep. Slept all evening in the couch, then went in with my clothes on around midning and feel asleep next to Nemo.
At 1.30 Johan woke up in the couch and found me lying all dressed in bed;=) Woke me up and we all sleept until 7 this morning. Sooooo tired people;=)
Now I just ran in my new exercising pants and tee and I really pushed it and I feel good! A new week has started and the eating day is over. When I eat so good food in the weeks and then eat sugar and fat I can feel how "bad" it is for the body. I get tired, get stomach ache and my heart beats extra beats. So sugar and fat are really not so good. So once a week and not to much is for sure enough for me. I normally long for an apple in the evening after all the candy;=)
Enjoy the day now!
Posts
Anette,
ReplyDeleteGlad you feel better and got some much needed sleep! :D
Take care,
*~*Kerry*~*
Hello!
ReplyDeleteIt was nice to hear something about you again. :) I'm glad to hear that you are feeling better now. Sleepless nights sometimes change people. For example I get very angry and act like someone else. It's horrible feeling.
Haha, I like eating good food and candy. But you're right, it's not good for the body so I've decided that Saturday is the day when I eat candy and chocolate. It has worked. :) And I've found a new sport that I like. Physical exercise in water is funny, even a bit difficult. The best thing is, that in water you don't feel when you're sweating.
Have a nice week Anette!
You are so cute in this picture!
ReplyDeleteToday I finished to read your interview to Sweden Rock Magazine and I really liked what I read! I'm really pround of you Anette, I've never been wrong about you! Continue being always positive and remember: sing is one of the most beautiful ways to express your feeling... do it of you for you! And don't worry about people, your real fans, who really love you as you are, will be always here to support you! ;-)
Elis
Yesterday evening I was surfing on the net and I were constantly yawning and tired. It was something like 20.00 in the evening so I didn't go to sleep since it was so early.
ReplyDeleteAt 21 I went to my bed as to sleep but I couldn't get any sleep (despite the tiredness)! I was lying there very awake. Then I gave up and went to watch tv. I went back to sleep around 3 at night.
I had little bit difficulties to wake up at 7 in the morning... :D
Woohoo! One long sleep&run and you look 20! :) I have to try this! :)
ReplyDeleteLovely picture! Nice to see that you are so energetic and happy.
Have a nice rest of the day.
Beatrix
Hej Anette,
ReplyDeleteI did not know where to put my comment regarding the interview then I decided to put it here under this cute and positive photo since I like these things so much in you! ;-)
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I have read the translated interview last night... I love that you are so real and open.
You are a great inspiration for me.
I hope you do not mind if I share some thoughts that came to my mind when I was reading the interview...
I, as a mother, believe that you can only make happy your children and the other people close to you if you are happy yourself and this means for me that you have to live your dreams. You can not make anybody happy by sacrificing yourself. If you are really important to someone he/she will never ask you to do that. Of course we have to make compromises, but never sacrifice ourselves. I hope you understand what I mean. ;)
In my opinion you did it absolutely right when you decided to put everything away and go for your dream. I am sure Seth will always be proud of you because of that. You have not left him. You were doing this for both of you. And now you will have to keep on following your dreams for 4 of you... :)
Also, I was heavily nodding when I read that you had left people with a negative attitude. I have been struggling from this during the last few years since I realized that people who are always complaining but do nothing to change their situation are so much pulling me back. When I try to see the sunshine in the clouds these people come and complain and complain... and it never ends.. This is not because I do not want to listen to people. I think I am a good listener, but everybody has to come to a point when he/she says to him/herself - ok it is enough, "you gotta to stand up straight, carry your own weight." (U2).
It took me years to realize that I do not have to bother with those people anymore who are just sitting and expecting the salvation from outside. I simply can not save them if they do not want to.
I know the feeling as well that since I look strong and funny, people do not think I have to be asked "How are YOU?" I have to learn how to ask for help as well. :)
Sorry for this long comment. And thanks again for being so open and honest with us. :-)
Take care,
Beatrix
Indeed, once a week is good, especially if you don't want to get the weight back. But apart from weight, feeling right and fresh is important too!
ReplyDeleteI LOVE the pic, you look so cute, as usual.
Lucinda
Good afternoon Anette, I can tell by looking at the photo you had a really good deep sleep; you don't look very awake hehe! You obviously needed it, =).
ReplyDeleteSpeaking of sleep deprivation, my eyes have finally stopped burning even after only 2.5 hours sleep. I think I may have to crash out for a nap a little later on!
On a more positive note, I'm glad you fitness programme is going well, at least you had plenty of energy for you run today!
Enjoy the day, =).
Enjoy your day!
Ahhhh Hi Anette thankyou for the info on the kettlebell very interesting indeed so they do your lower back, arms and shoulders and also strenghten the inner core hmmmm maybe i should try...Iam thinking on it because the weights in the gym are for one part of the arms & shoulders at a time, seems like the KB does alot more in 1 go :)
ReplyDeleteOh i know exactly what you mean for 7 weeks now i have been eating veg & healthy food everyday and NO FOOD after 6pm Did you hear that anything eatin after 6-7pm stores as fat!!!! So now i have no food in the evening phew haha
Have a good day oh i like the dress to & i hope Busan is well today :D
Kisses
Kelly
xxx
Hi Anette,
ReplyDeletewhen you are tired you need of a sleeping beauty. Sometime we really need about it. Did you take a pic after exercing or before? In the pics it seems to see that are happy and have a good time. Enjoy you day too!!
HUgs
Hi, sweetie!
ReplyDeleteI'll be honest with you: personally, in the last couple of months I thought you were looking "older" than before (by the way, that was very normal, due to pregnancy, giving birth and all). But in this picture you look soooooooooooooo beautiful! =D
Kisses and much love from Brazil,
César.
you're so sweet when you smile :)
ReplyDeletei should start exercising as well, but i think to myself that it's still too cold :))) but you sure are someone to look up to! :)
Hii!
ReplyDeleteYour night was a litlle trobled, no? rsrs
I don't sleep well to, I sleep all night but I felt like I didn't sleep... I am tired and sleepy after more one morning in the school... Anyway, I hope you fell better =)
Enjoy your day.
Letícia Monique
God, I'm so angry right now, no one is letting me study and everyone keeps bugging me. But as I read this post, my brother made some pathetic joke (I can't even remember what it was, now, five minutes later) and I actually laughed, so you must be helping.
ReplyDeleteAnyway, glad you finally slept well. I love that feeling of finally getting enough sleep after a long time of insomnia or something...
Do you feel fat after eating a lot of sweets? Whenever I eat a lot of sweets, my stomach may not even feel full, but I feel so fat and gross, lol.
Take care, love,
Emily
One of the things I admire most about you is that you are confident enough to post pictures like this. I don't mean that in a nasty way - really all you have to do is smile to look beautiful - its just that most celebrities wont dare to go near a camera unless they have all their make-up done. You are a wonderful role model.
ReplyDeleteGlad you got some sleep btw, you obviously needed it.
You are full of life here. Thank you for sharing
ReplyDeleteSari: Hi and thanks=) I want to show me just the way I am and that means also when I am without make-up, tired or sweaty like in this picture but also with make-up. Of course I have times when I dont like to see myself in a photo but I have reached that point when its time to accept myself and how I look;=) Thanks for your really kind words, they warmed my morning;=) Enjoy your day and take care now!
ReplyDelete